| Proximates | Amount in 100g |
|---|---|
| Water | 74.6 g |
| Energy | 114 kcal |
| Energy | 477 kJ |
| Protein | 3 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.57 g |
| 4:0 | 0.09 g |
| 6:0 | 0.06 g |
| 8:0 | 0.09 g |
| 10:0 | 0.12 g |
| 12:0 | 0.46 g |
| 14:0 | 0.45 g |
| 16:0 | 0.88 g |
| 18:0 | 0.42 g |
| Fatty acids, total monounsaturated | 0.88 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 0.81 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| 18:2 undifferentiated | 0.08 g |
| 18:3 undifferentiated | 0.05 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 111 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 162 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.027 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.04 g |
| Threonine | 0.129 g |
| Isoleucine | 0.172 g |
| Leucine | 0.28 g |
| Lysine | 0.224 g |
| Methionine | 0.072 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.137 g |
| Valine | 0.193 g |
| Arginine | 0.122 g |
| Histidine | 0.078 g |
| Alanine | 0.102 g |
| Aspartic acid | 0.223 g |
| Glutamic acid | 0.608 g |
| Glycine | 0.065 g |
| Proline | 0.272 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.143 mg |
| Niacin | 0.089 mg |
| Pantothenic acid | 0.285 mg |
| Vitamin B-6 | 0.144 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 25 µg |
| Carotene, beta | 16 µg |
| Vitamin A, IU | 110 IU |
