| Proximates | Amount in 100g |
|---|---|
| Water | 73.4 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 19.1 g |
| Fiber, total dietary | 0.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.1 g |
| 4:0 | 0.09 g |
| 6:0 | 0.05 g |
| 8:0 | 0.06 g |
| 10:0 | 0.09 g |
| 12:0 | 0.25 g |
| 14:0 | 0.35 g |
| 16:0 | 0.83 g |
| 18:0 | 0.38 g |
| Fatty acids, total monounsaturated | 0.96 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 0.89 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| 18:2 undifferentiated | 0.19 g |
| 18:3 undifferentiated | 0.05 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 100 mg |
| Iron, Fe | 0.15 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.026 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.038 g |
| Threonine | 0.123 g |
| Isoleucine | 0.164 g |
| Leucine | 0.266 g |
| Lysine | 0.213 g |
| Methionine | 0.068 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.133 g |
| Tyrosine | 0.13 g |
| Valine | 0.183 g |
| Arginine | 0.114 g |
| Histidine | 0.074 g |
| Alanine | 0.097 g |
| Aspartic acid | 0.211 g |
| Glutamic acid | 0.577 g |
| Glycine | 0.061 g |
| Proline | 0.259 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.136 mg |
| Niacin | 0.084 mg |
| Pantothenic acid | 0.266 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 23 µg |
| Carotene, beta | 15 µg |
| Vitamin A, IU | 105 IU |
