| Proximates | Amount in 100g |
|---|---|
| Water | 69.46 g |
| Energy | 142 kcal |
| Energy | 593 kJ |
| Protein | 2.09 g |
| Total lipid (fat) | 4.6 g |
| Ash | 0.84 g |
| Carbohydrate, by difference | 23.01 g |
| Sugars, total | 17.17 g |
| Sucrose | 15.47 g |
| Lactose | 1.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.263 g |
| 4:0 | 0.001 g |
| 14:0 | 0.006 g |
| 16:0 | 0.58 g |
| 18:0 | 0.646 g |
| 20:0 | 0.019 g |
| 22:0 | 0.012 g |
| Fatty acids, total monounsaturated | 2.731 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 2.718 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.105 g |
| 18:2 undifferentiated | 0.103 g |
| 18:3 undifferentiated | 0.002 g |
| 18:3 n-3 c,c,c (ALA) | 0.002 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.27 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 152 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.118 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.072 mg |
| Niacin | 0.123 mg |
| Pantothenic acid | 0.244 mg |
| Vitamin B-6 | 0.018 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 9.5 mg |
| Betaine | 0.9 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 46 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 1.64 mg |
| Tocopherol, delta | 0.63 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
