| Proximates | Amount in 100g |
|---|---|
| Water | 6.8 g |
| Energy | 365 kcal |
| Energy | 1527 kJ |
| Protein | 10.08 g |
| Total lipid (fat) | 3 g |
| Ash | 5.7 g |
| Carbohydrate, by difference | 74.42 g |
| Fiber, total dietary | 10.1 g |
| Sugars, total | 0.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.578 g |
| 14:0 | 0.004 g |
| 16:0 | 0.735 g |
| 18:0 | 0.839 g |
| Fatty acids, total monounsaturated | 1.15 g |
| 18:1 undifferentiated | 1.15 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| 18:2 undifferentiated | 0.13 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 3.87 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 570 mg |
| Sodium, Na | 3326 mg |
| Zinc, Zn | 1.49 mg |
| Copper, Cu | 0.854 mg |
| Manganese, Mn | 0.887 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.1 µg |
| Thiamin | 0.025 mg |
| Riboflavin | 0.105 mg |
| Niacin | 0.545 mg |
| Pantothenic acid | 0.058 mg |
| Vitamin B-6 | 0.027 mg |
| Choline, total | 3.3 mg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
