| Proximates | Amount in 100g |
|---|---|
| Water | 4.2 g |
| Energy | 356 kcal |
| Energy | 1488 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 2.4 g |
| Ash | 9.9 g |
| Carbohydrate, by difference | 78.2 g |
| Fiber, total dietary | 6.1 g |
| Sugars, total | 0.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.984 g |
| 14:0 | 0.003 g |
| 16:0 | 0.459 g |
| 18:0 | 0.523 g |
| Fatty acids, total monounsaturated | 1.154 g |
| 18:1 undifferentiated | 1.154 g |
| Fatty acids, total polyunsaturated | 0.131 g |
| 18:2 undifferentiated | 0.131 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 126 mg |
| Iron, Fe | 3.11 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 1660 mg |
| Potassium, K | 1279 mg |
| Sodium, Na | 2838 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.838 mg |
| Manganese, Mn | 0.703 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.9 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.055 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 3.3 mg |
| Vitamin B-12 | 0.01 µg |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
