| Proximates | Amount in 100g |
|---|---|
| Water | 73.13 g |
| Energy | 120 kcal |
| Energy | 500 kJ |
| Protein | 3.16 g |
| Total lipid (fat) | 3.15 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 19.64 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 11.96 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.81 g |
| 4:0 | 0.064 g |
| 6:0 | 0.064 g |
| 8:0 | 0.064 g |
| 10:0 | 0.064 g |
| 12:0 | 0.066 g |
| 14:0 | 0.255 g |
| 16:0 | 0.809 g |
| 18:0 | 0.425 g |
| Fatty acids, total monounsaturated | 0.819 g |
| 18:1 undifferentiated | 0.819 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| 18:2 undifferentiated | 0.117 g |
| 18:3 undifferentiated | 0.064 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 106 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.097 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.7 µg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.157 mg |
| Niacin | 0.133 mg |
| Pantothenic acid | 0.326 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 11.3 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 39 µg |
| Retinol | 39 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 139 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D | 44 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Menaquinone-4 | 0.8 µg |
