| Proximates | Amount in 100g |
|---|---|
| Water | 73.94 g |
| Energy | 111 kcal |
| Energy | 463 kJ |
| Protein | 3.28 g |
| Total lipid (fat) | 2.06 g |
| Ash | 0.96 g |
| Carbohydrate, by difference | 19.76 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 11.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.289 g |
| 4:0 | 0.066 g |
| 6:0 | 0.034 g |
| 8:0 | 0.017 g |
| 10:0 | 0.042 g |
| 12:0 | 0.047 g |
| 13:0 | 0.002 g |
| 14:0 | 0.151 g |
| 15:0 | 0.017 g |
| 16:0 | 0.577 g |
| 17:0 | 0.01 g |
| 18:0 | 0.321 g |
| 20:0 | 0.003 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.602 g |
| 14:1 | 0.012 g |
| 15:1 | 0.004 g |
| 16:1 undifferentiated | 0.023 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 0.558 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.076 g |
| 18:2 undifferentiated | 0.067 g |
| 18:3 undifferentiated | 0.007 g |
| 20:3 undifferentiated | 0.003 g |
| Fatty acids, total trans | 0.073 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 112 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 102 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.106 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.035 g |
| Threonine | 0.088 g |
| Isoleucine | 0.156 g |
| Leucine | 0.283 g |
| Lysine | 0.199 g |
| Methionine | 0.071 g |
| Cystine | 0.092 g |
| Phenylalanine | 0.139 g |
| Tyrosine | 0.131 g |
| Valine | 0.186 g |
| Arginine | 0.092 g |
| Histidine | 0.062 g |
| Alanine | 0.095 g |
| Aspartic acid | 0.256 g |
| Glutamic acid | 0.667 g |
| Glycine | 0.052 g |
| Proline | 0.315 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.7 µg |
| Fluoride, F | 2.9 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.171 mg |
| Niacin | 0.136 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 12.9 mg |
| Betaine | 0.8 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, RAE | 47 µg |
| Retinol | 47 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 163 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D | 42 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
