| Proximates | Amount in 100g |
|---|---|
| Water | 4 g |
| Energy | 362 kcal |
| Energy | 1514 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 2.1 g |
| Ash | 2 g |
| Carbohydrate, by difference | 89.3 g |
| Fiber, total dietary | 4.5 g |
| Sugars, total | 42.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.234 g |
| 14:0 | 0.003 g |
| 16:0 | 0.567 g |
| 18:0 | 0.647 g |
| Fatty acids, total monounsaturated | 0.703 g |
| 18:1 undifferentiated | 0.703 g |
| Fatty acids, total polyunsaturated | 0.079 g |
| 18:2 undifferentiated | 0.079 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.82 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 479 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.518 mg |
| Manganese, Mn | 0.537 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.3 µg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.071 mg |
| Niacin | 0.33 mg |
| Pantothenic acid | 0.035 mg |
| Vitamin B-6 | 0.016 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 1.6 mg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
