| Proximates | Amount in 100g |
|---|---|
| Water | 73.6 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.83 g |
| 4:0 | 0.09 g |
| 6:0 | 0.05 g |
| 8:0 | 0.03 g |
| 10:0 | 0.07 g |
| 12:0 | 0.08 g |
| 14:0 | 0.29 g |
| 16:0 | 0.82 g |
| 18:0 | 0.41 g |
| Fatty acids, total monounsaturated | 0.92 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 0.85 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| 18:2 undifferentiated | 0.13 g |
| 18:3 undifferentiated | 0.05 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 102 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 284 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.042 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.042 g |
| Threonine | 0.132 g |
| Isoleucine | 0.173 g |
| Leucine | 0.279 g |
| Lysine | 0.226 g |
| Methionine | 0.069 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.143 g |
| Tyrosine | 0.14 g |
| Valine | 0.197 g |
| Arginine | 0.115 g |
| Histidine | 0.078 g |
| Alanine | 0.107 g |
| Aspartic acid | 0.234 g |
| Glutamic acid | 0.603 g |
| Glycine | 0.071 g |
| Proline | 0.27 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.7 µg |
| Fluoride, F | 22 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.141 mg |
| Niacin | 0.096 mg |
| Pantothenic acid | 0.269 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 24 µg |
| Carotene, beta | 24 µg |
| Vitamin A, IU | 120 IU |
