| Proximates | Amount in 100g |
|---|---|
| Water | 74.59 g |
| Energy | 105 kcal |
| Energy | 441 kJ |
| Protein | 3.15 g |
| Total lipid (fat) | 1.92 g |
| Ash | 1.41 g |
| Carbohydrate, by difference | 18.89 g |
| Fiber, total dietary | 0.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.064 g |
| 4:0 | 0.051 g |
| 6:0 | 0.031 g |
| 8:0 | 0.017 g |
| 10:0 | 0.04 g |
| 12:0 | 0.045 g |
| 14:0 | 0.16 g |
| 16:0 | 0.472 g |
| 18:0 | 0.248 g |
| Fatty acids, total monounsaturated | 0.561 g |
| 16:1 undifferentiated | 0.037 g |
| 18:1 undifferentiated | 0.523 g |
| Fatty acids, total polyunsaturated | 0.132 g |
| 18:2 undifferentiated | 0.104 g |
| 18:3 undifferentiated | 0.028 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 104 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 284 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.062 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.044 g |
| Threonine | 0.139 g |
| Isoleucine | 0.182 g |
| Leucine | 0.295 g |
| Lysine | 0.239 g |
| Methionine | 0.074 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.151 g |
| Tyrosine | 0.148 g |
| Valine | 0.208 g |
| Arginine | 0.121 g |
| Histidine | 0.082 g |
| Alanine | 0.112 g |
| Aspartic acid | 0.246 g |
| Glutamic acid | 0.636 g |
| Glycine | 0.074 g |
| Proline | 0.286 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.147 mg |
| Niacin | 0.108 mg |
| Pantothenic acid | 0.274 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 46 µg |
| Carotene, beta | 10 µg |
| Vitamin A, IU | 170 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 33 IU |
