| Proximates | Amount in 100g |
|---|---|
| Water | 3.2 g |
| Energy | 378 kcal |
| Energy | 1581 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 1.9 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 87.9 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 67.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.825 g |
| 14:0 | 0.003 g |
| 16:0 | 0.413 g |
| 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 0.487 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.485 g |
| Fatty acids, total polyunsaturated | 0.348 g |
| 18:2 undifferentiated | 0.314 g |
| 18:3 undifferentiated | 0.034 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.29 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 1771 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.354 mg |
| Manganese, Mn | 0.367 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.5 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.055 mg |
| Niacin | 0.234 mg |
| Pantothenic acid | 0.025 mg |
| Vitamin B-6 | 0.012 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 3.4 mg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
