| Proximates | Amount in 100g |
|---|---|
| Water | 74.96 g |
| Energy | 111 kcal |
| Energy | 463 kJ |
| Protein | 2.74 g |
| Total lipid (fat) | 2.89 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 18.44 g |
| Sugars, total | 15.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.634 g |
| 4:0 | 0.065 g |
| 6:0 | 0.065 g |
| 8:0 | 0.065 g |
| 10:0 | 0.065 g |
| 12:0 | 0.067 g |
| 14:0 | 0.258 g |
| 16:0 | 0.733 g |
| 18:0 | 0.317 g |
| Fatty acids, total monounsaturated | 0.711 g |
| 18:1 undifferentiated | 0.711 g |
| Fatty acids, total polyunsaturated | 0.195 g |
| 18:2 undifferentiated | 0.129 g |
| 18:3 undifferentiated | 0.066 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 158 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.064 g |
| Threonine | 0.122 g |
| Isoleucine | 0.141 g |
| Leucine | 0.227 g |
| Lysine | 0.12 g |
| Methionine | 0.064 g |
| Cystine | 0.014 g |
| Phenylalanine | 0.125 g |
| Tyrosine | 0.129 g |
| Valine | 0.164 g |
| Arginine | 0.064 g |
| Histidine | 0.064 g |
| Alanine | 0.088 g |
| Aspartic acid | 0.202 g |
| Glutamic acid | 0.553 g |
| Glycine | 0.064 g |
| Proline | 0.291 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.3 µg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.147 mg |
| Niacin | 0.077 mg |
| Pantothenic acid | 0.324 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 11.2 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 39 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 141 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D | 44 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 0.8 µg |
