| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 386 kcal |
| Energy | 1615 kJ |
| Total lipid (fat) | 4.4 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.79 g |
| 16:0 | 0.62 g |
| 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 1.3 g |
| 18:1 undifferentiated | 1.29 g |
| Fatty acids, total polyunsaturated | 2.12 g |
| 18:2 undifferentiated | 1.99 g |
| 18:3 undifferentiated | 0.12 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 804 mg |
| Potassium, K | 15 mg |
| Sodium, Na | 1499 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.01 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.8 µg |
| Thiamin | 0.001 mg |
| Riboflavin | 0.003 mg |
| Niacin | 0.002 mg |
| Pantothenic acid | 0.006 mg |
| Vitamin B-6 | 0.001 mg |
| Vitamin B-12 | 0.01 µg |
