| Proximates | Amount in 100g |
|---|---|
| Water | 73.62 g |
| Energy | 115 kcal |
| Energy | 480 kJ |
| Protein | 2.62 g |
| Total lipid (fat) | 2.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 19.76 g |
| Sugars, total | 17.38 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.562 g |
| 4:0 | 0.062 g |
| 6:0 | 0.062 g |
| 8:0 | 0.062 g |
| 10:0 | 0.062 g |
| 12:0 | 0.064 g |
| 14:0 | 0.246 g |
| 16:0 | 0.698 g |
| 18:0 | 0.306 g |
| Fatty acids, total monounsaturated | 0.698 g |
| 18:1 undifferentiated | 0.698 g |
| Fatty acids, total polyunsaturated | 0.221 g |
| 18:2 undifferentiated | 0.152 g |
| 18:3 undifferentiated | 0.069 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 94 mg |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 290 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.024 mg |
| Manganese, Mn | 0.005 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.061 g |
| Threonine | 0.116 g |
| Isoleucine | 0.134 g |
| Leucine | 0.216 g |
| Lysine | 0.114 g |
| Methionine | 0.061 g |
| Cystine | 0.014 g |
| Phenylalanine | 0.119 g |
| Tyrosine | 0.123 g |
| Valine | 0.156 g |
| Arginine | 0.061 g |
| Histidine | 0.061 g |
| Alanine | 0.083 g |
| Aspartic acid | 0.193 g |
| Glutamic acid | 0.526 g |
| Glycine | 0.061 g |
| Proline | 0.278 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.2 µg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.074 mg |
| Pantothenic acid | 0.311 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 11.9 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 38 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 134 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D | 42 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Menaquinone-4 | 0.8 µg |
