Prunes, dehydrated (low-moisture), uncooked

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ProximatesAmount in 100g
Water4 g
Energy339 kcal
Energy1418 kJ
Protein3.7 g
Total lipid (fat)0.73 g
Ash2.5 g
Carbohydrate, by difference89.07 g
LipidsAmount in 100g
Fatty acids, total saturated0.059 g
16:00.048 g
18:00.01 g
Fatty acids, total monounsaturated0.483 g
16:1 undifferentiated0.006 g
18:1 undifferentiated0.477 g
Fatty acids, total polyunsaturated0.159 g
18:2 undifferentiated0.159 g
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca72 mg
Iron, Fe3.52 mg
Magnesium, Mg64 mg
Phosphorus, P112 mg
Potassium, K1058 mg
Sodium, Na5 mg
Zinc, Zn0.75 mg
Copper, Cu0.611 mg
Manganese, Mn0.312 mg
VitaminsAmount in 100g
Thiamin0.118 mg
Riboflavin0.165 mg
Niacin2.995 mg
Pantothenic acid0.418 mg
Vitamin B-60.745 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin A, RAE88 µg
Vitamin A, IU1762 IU
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • PRUNE
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION