Prunes, dehydrated (low-moisture), stewed

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ProximatesAmount in 100g
Water67.99 g
Energy113 kcal
Energy473 kJ
Protein1.23 g
Total lipid (fat)0.24 g
Ash0.83 g
Carbohydrate, by difference29.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.02 g
16:00.016 g
18:00.003 g
Fatty acids, total monounsaturated0.161 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.159 g
Fatty acids, total polyunsaturated0.053 g
18:2 undifferentiated0.053 g
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca24 mg
Iron, Fe1.17 mg
Magnesium, Mg21 mg
Phosphorus, P37 mg
Potassium, K353 mg
Sodium, Na2 mg
Zinc, Zn0.25 mg
Copper, Cu0.204 mg
Manganese, Mn0.104 mg
VitaminsAmount in 100g
Thiamin0.046 mg
Riboflavin0.03 mg
Niacin0.985 mg
Pantothenic acid0.108 mg
Vitamin B-60.191 mg
Vitamin A, RAE26 µg
Vitamin A, IU523 IU
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • PRUNE
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • SIMMERED, POACHED OR STEWED
  • REHYDRATED
  • PRESERVATION METHOD NOT KNOWN
  • PACKED IN SWEETENED LIQUID
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION