Serving size:
| Proximates | Amount in |
|---|
| Water | 15 g |
| Energy | 411 kcal |
| Energy | 1720 kJ |
| Protein | 45.71 g |
| Total lipid (fat) | 17.14 g |
| Ash | 3.65 g |
| Carbohydrate, by difference | 18.5 g |
| Fiber, total dietary | 7.1 g |
| Sugars, total | 5.71 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.553 g |
| 16:0 | 0.621 g |
| 18:0 | 0.932 g |
| Fatty acids, total monounsaturated | 12.105 g |
| 18:1 undifferentiated | 11.64 g |
| 20:1 | 0.309 g |
| 22:1 undifferentiated | 0.156 g |
| Fatty acids, total polyunsaturated | 1.77 g |
| 18:2 undifferentiated | 1.709 g |
| 18:3 undifferentiated | 0.061 g |
| Cholesterol | 21 mg |
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 500 mg |
| Iron, Fe | 8.57 mg |
| Magnesium, Mg | 200 mg |
| Phosphorus, P | 643 mg |
| Potassium, K | 1129 mg |
| Sodium, Na | 329 mg |
| Zinc, Zn | 7.14 mg |
| Copper, Cu | 1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 33.8 µg |
| Vitamin C, total ascorbic acid | 30 mg |
| Thiamin | 0.714 mg |
| Riboflavin | 0.857 mg |
| Niacin | 10 mg |
| Pantothenic acid | 5.714 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 200 µg |
| Folic acid | 200 µg |
| Folate, DFE | 340 µg |
| Choline, total | 81.6 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 3 µg |
| Vitamin A, RAE | 750 µg |
| Retinol | 750 µg |
| Vitamin A, IU | 2500 IU |
| Vitamin E (alpha-tocopherol) | 7.07 mg |
| Vitamin E, added | 7.07 mg |
| Vitamin D (D2 + D3) | 5 µg |
| Vitamin D3 (cholecalciferol) | 5 µg |
| Vitamin D | 200 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
