Serving size:
| Proximates | Amount in |
|---|
| Water | 12 g |
| Energy | 396 kcal |
| Energy | 1657 kJ |
| Protein | 50 g |
| Total lipid (fat) | 12 g |
| Ash | 4 g |
| Carbohydrate, by difference | 22 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.087 g |
| 16:0 | 0.435 g |
| 18:0 | 0.653 g |
| Fatty acids, total monounsaturated | 8.474 g |
| 18:1 undifferentiated | 8.148 g |
| 20:1 | 0.217 g |
| 22:1 undifferentiated | 0.109 g |
| Fatty acids, total polyunsaturated | 1.239 g |
| 18:2 undifferentiated | 1.196 g |
| 18:3 undifferentiated | 0.043 g |
| Cholesterol | 10 mg |
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 1200 mg |
| Iron, Fe | 12 mg |
| Magnesium, Mg | 280 mg |
| Phosphorus, P | 700 mg |
| Potassium, K | 840 mg |
| Sodium, Na | 250 mg |
| Zinc, Zn | 10 mg |
| Copper, Cu | 1.4 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 33.8 µg |
| Vitamin C, total ascorbic acid | 42 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 14 mg |
| Pantothenic acid | 8 mg |
| Vitamin B-6 | 1.4 mg |
| Folate, total | 280 µg |
| Folic acid | 280 µg |
| Folate, DFE | 476 µg |
| Choline, total | 81.6 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin B-12, added | 4.2 µg |
| Vitamin A, RAE | 1050 µg |
| Retinol | 1050 µg |
| Vitamin A, IU | 3500 IU |
| Vitamin E (alpha-tocopherol) | 9.45 mg |
| Vitamin E, added | 9.45 mg |
| Vitamin D (D2 + D3) | 7 µg |
| Vitamin D3 (cholecalciferol) | 7 µg |
| Vitamin D | 280 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
