Prickly pears, raw

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ProximatesAmount in 100g
Water87.55 g
Energy41 kcal
Energy172 kJ
Protein0.73 g
Total lipid (fat)0.51 g
Ash1.64 g
Carbohydrate, by difference9.57 g
Fiber, total dietary3.6 g
LipidsAmount in 100g
Fatty acids, total saturated0.067 g
16:00.052 g
18:00.01 g
Fatty acids, total monounsaturated0.075 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.072 g
20:10.001 g
Fatty acids, total polyunsaturated0.213 g
18:2 undifferentiated0.186 g
18:3 undifferentiated0.023 g
Scientific Name
Opuntia spp.
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca56 mg
Iron, Fe0.3 mg
Magnesium, Mg85 mg
Phosphorus, P24 mg
Potassium, K220 mg
Sodium, Na5 mg
Zinc, Zn0.12 mg
Copper, Cu0.08 mg
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid14 mg
Thiamin0.014 mg
Riboflavin0.06 mg
Niacin0.46 mg
Vitamin B-60.06 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin A, RAE2 µg
Carotene, beta25 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU43 IU
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • PRICKLY PEAR
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION