| Proximates | Amount in 100g |
|---|---|
| Water | 15 g |
| Energy | 338 kcal |
| Energy | 1415 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 3.1 g |
| Ash | 4.31 g |
| Carbohydrate, by difference | 69.39 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 0.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.695 g |
| 14:0 | 0.009 g |
| 16:0 | 0.446 g |
| 18:0 | 0.243 g |
| Fatty acids, total monounsaturated | 1.071 g |
| 18:1 undifferentiated | 1.07 g |
| Fatty acids, total polyunsaturated | 0.948 g |
| 18:2 undifferentiated | 0.892 g |
| 18:3 undifferentiated | 0.055 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 3.92 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 545 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.126 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.2 µg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.27 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 17.7 mg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
