| Proximates | Amount in 100g |
|---|---|
| Water | 60.69 g |
| Energy | 156 kcal |
| Energy | 654 kJ |
| Protein | 2.62 g |
| Total lipid (fat) | 0.36 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 35.67 g |
| Fiber, total dietary | 8 g |
| Sugars, total | 0.82 g |
| Sucrose | 0.16 g |
| Glucose (dextrose) | 0.42 g |
| Fructose | 0.17 g |
| Maltose | 0.07 g |
| Starch | 23.47 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 130 mg |
| Iron, Fe | 1.27 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.266 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.7 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.178 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.071 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Choline, total | 4.8 mg |
| Betaine | 0.1 mg |
