Serving size:
| Proximates | Amount in |
|---|
| Water | 66.17 g |
| Energy | 200 kcal |
| Energy | 837 kJ |
| Protein | 11.64 g |
| Total lipid (fat) | 13.52 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 7.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.45 g |
| 16:0 | 2.96 g |
| 18:0 | 0.44 g |
| Fatty acids, total monounsaturated | 3.25 g |
| 16:1 undifferentiated | 0.25 g |
| 18:1 undifferentiated | 2.71 g |
| Fatty acids, total polyunsaturated | 6.22 g |
| 18:2 undifferentiated | 5.97 g |
| 18:3 undifferentiated | 0.05 g |
| Cholesterol | 30 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 653 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.13 g |
| Threonine | 0.497 g |
| Isoleucine | 0.584 g |
| Leucine | 0.88 g |
| Lysine | 1.01 g |
| Methionine | 0.32 g |
| Cystine | 0.141 g |
| Phenylalanine | 0.455 g |
| Tyrosine | 0.412 g |
| Valine | 0.589 g |
| Arginine | 0.779 g |
| Histidine | 0.347 g |
| Alanine | 0.713 g |
| Aspartic acid | 1.085 g |
| Glutamic acid | 1.789 g |
| Glycine | 0.722 g |
| Proline | 0.551 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.9 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.071 mg |
| Niacin | 1.669 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 49.6 mg |
| Betaine | 4.2 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, RAE | 42 µg |
| Retinol | 42 µg |
| Vitamin A, IU | 140 IU |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
