Serving size:
Proximates | Amount in |
---|
Water | 66.17 g |
Energy | 200 kcal |
Energy | 837 kJ |
Protein | 11.64 g |
Total lipid (fat) | 13.52 g |
Ash | 1.26 g |
Carbohydrate, by difference | 7.41 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.45 g |
16:0 | 2.96 g |
18:0 | 0.44 g |
Fatty acids, total monounsaturated | 3.25 g |
16:1 undifferentiated | 0.25 g |
18:1 undifferentiated | 2.71 g |
Fatty acids, total polyunsaturated | 6.22 g |
18:2 undifferentiated | 5.97 g |
18:3 undifferentiated | 0.05 g |
Cholesterol | 30 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 10 mg |
Iron, Fe | 0.61 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 33 mg |
Potassium, K | 183 mg |
Sodium, Na | 653 mg |
Zinc, Zn | 1.04 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.13 g |
Threonine | 0.497 g |
Isoleucine | 0.584 g |
Leucine | 0.88 g |
Lysine | 1.01 g |
Methionine | 0.32 g |
Cystine | 0.141 g |
Phenylalanine | 0.455 g |
Tyrosine | 0.412 g |
Valine | 0.589 g |
Arginine | 0.779 g |
Histidine | 0.347 g |
Alanine | 0.713 g |
Aspartic acid | 1.085 g |
Glutamic acid | 1.789 g |
Glycine | 0.722 g |
Proline | 0.551 g |
Vitamins | Amount in |
---|
Selenium, Se | 10.9 µg |
Vitamin C, total ascorbic acid | 1 mg |
Thiamin | 0.024 mg |
Riboflavin | 0.071 mg |
Niacin | 1.669 mg |
Pantothenic acid | 0.27 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 49.6 mg |
Betaine | 4.2 mg |
Vitamin B-12 | 0.38 µg |
Vitamin A, RAE | 42 µg |
Retinol | 42 µg |
Vitamin A, IU | 140 IU |
Vitamin E (alpha-tocopherol) | 2.2 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 8 IU |