Proximates | Amount in 100g |
---|---|
Water | 72.36 g |
Energy | 148 kcal |
Energy | 618 kJ |
Protein | 19.66 g |
Total lipid (fat) | 7.66 g |
Ash | 1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.024 g |
4:0 | 0.003 g |
8:0 | 0.001 g |
10:0 | 0.004 g |
12:0 | 0.01 g |
14:0 | 0.067 g |
15:0 | 0.01 g |
16:0 | 1.353 g |
17:0 | 0.02 g |
18:0 | 0.546 g |
20:0 | 0.007 g |
22:0 | 0.002 g |
24:0 | 0.001 g |
Fatty acids, total monounsaturated | 2.635 g |
14:1 | 0.011 g |
16:1 undifferentiated | 0.23 g |
16:1 c | 0.224 g |
16:1 t | 0.005 g |
17:1 | 0.015 g |
18:1 undifferentiated | 2.345 g |
18:1 c | 2.272 g |
18:1 t | 0.073 g |
20:1 | 0.027 g |
22:1 undifferentiated | 0.001 g |
22:1 c | 0.001 g |
24:1 c | 0.006 g |
Fatty acids, total polyunsaturated | 2.205 g |
18:2 undifferentiated | 1.932 g |
18:2 n-6 c,c | 1.894 g |
18:2 CLAs | 0.013 g |
18:2 t not further defined | 0.025 g |
18:3 undifferentiated | 0.108 g |
18:3 n-3 c,c,c (ALA) | 0.103 g |
18:3 n-6 c,c,c | 0.006 g |
18:4 | 0.001 g |
20:2 n-6 c,c | 0.014 g |
20:3 undifferentiated | 0.01 g |
20:3 n-3 | 0.001 g |
20:3 n-6 | 0.009 g |
20:4 undifferentiated | 0.098 g |
20:5 n-3 (EPA) | 0.006 g |
22:4 | 0.018 g |
22:5 n-3 (DPA) | 0.01 g |
22:6 n-3 (DHA) | 0.008 g |
Fatty acids, total trans | 0.103 g |
Fatty acids, total trans-monoenoic | 0.078 g |
Fatty acids, total trans-polyenoic | 0.025 g |
Cholesterol | 69 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 19 mg |
Iron, Fe | 1.09 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 200 mg |
Potassium, K | 237 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 2.35 mg |
Copper, Cu | 0.096 mg |
Manganese, Mn | 0.008 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.223 g |
Threonine | 0.901 g |
Isoleucine | 0.88 g |
Leucine | 1.622 g |
Lysine | 1.757 g |
Methionine | 0.578 g |
Cystine | 0.208 g |
Phenylalanine | 0.765 g |
Tyrosine | 0.696 g |
Valine | 0.91 g |
Arginine | 1.426 g |
Histidine | 0.582 g |
Alanine | 1.223 g |
Aspartic acid | 1.897 g |
Glutamic acid | 3.144 g |
Glycine | 1.075 g |
Proline | 0.869 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 21.9 µg |
Thiamin | 0.066 mg |
Riboflavin | 0.156 mg |
Niacin | 6.733 mg |
Pantothenic acid | 0.993 mg |
Vitamin B-6 | 0.564 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 50.8 mg |
Betaine | 6.3 mg |
Vitamin B-12 | 1 µg |
Vitamin A, RAE | 20 µg |
Retinol | 20 µg |
Vitamin A, IU | 66 IU |
Vitamin E (alpha-tocopherol) | 0.09 mg |
Tocopherol, gamma | 0.1 mg |
Tocopherol, delta | 0.02 mg |
Tocotrienol, alpha | 0.02 mg |
Tocotrienol, gamma | 0.02 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D | 14 IU |