| Proximates | Amount in 100g |
|---|---|
| Water | 70.94 g |
| Energy | 136 kcal |
| Energy | 568 kJ |
| Protein | 8.28 g |
| Total lipid (fat) | 5.52 g |
| Ash | 1.99 g |
| Carbohydrate, by difference | 13.28 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 2.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.724 g |
| 10:0 | 0.009 g |
| 12:0 | 0.002 g |
| 14:0 | 0.071 g |
| 16:0 | 1.043 g |
| 18:0 | 0.553 g |
| 20:0 | 0.001 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.519 g |
| 16:1 undifferentiated | 0.166 g |
| 18:1 undifferentiated | 2.276 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.782 g |
| 18:2 undifferentiated | 0.684 g |
| 18:3 undifferentiated | 0.057 g |
| 20:4 undifferentiated | 0.021 g |
| Cholesterol | 17 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 441 mg |
| Zinc, Zn | 1.67 mg |
| Copper, Cu | 0.034 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.7 µg |
| Vitamin C, total ascorbic acid | 8.3 mg |
| Thiamin | 0.367 mg |
| Riboflavin | 0.127 mg |
| Niacin | 2.236 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.248 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 52.4 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 1 µg |
| Carotene, beta | 45 µg |
| Vitamin A, IU | 78 IU |
| Lutein + zeaxanthin | 21 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 55 µg |
