Serving size:
Proximates | Amount in |
---|
Water | 6.22 g |
Energy | 358 kcal |
Energy | 1498 kJ |
Protein | 7.77 g |
Total lipid (fat) | 4.59 g |
Ash | 7.49 g |
Carbohydrate, by difference | 73.93 g |
Fiber, total dietary | 8.6 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.2 g |
10:0 | 0.033 g |
12:0 | 0.155 g |
14:0 | 0.033 g |
16:0 | 0.745 g |
18:0 | 0.16 g |
Fatty acids, total monounsaturated | 0.1 g |
16:1 undifferentiated | 0.039 g |
18:1 undifferentiated | 0.05 g |
Fatty acids, total polyunsaturated | 1.985 g |
18:2 undifferentiated | 1.482 g |
18:3 undifferentiated | 0.47 g |
Cholesterol | 5 mg |
- Carbohydrate Factor
- 4.03
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 62 mg |
Iron, Fe | 2.01 mg |
Magnesium, Mg | 59 mg |
Phosphorus, P | 197 mg |
Potassium, K | 905 mg |
Sodium, Na | 1578 mg |
Zinc, Zn | 0.92 mg |
Copper, Cu | 0.26 mg |
Manganese, Mn | 0.622 mg |
Vitamins | Amount in |
---|
Selenium, Se | 7.9 µg |
Vitamin C, total ascorbic acid | 16.5 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.123 mg |
Niacin | 4.533 mg |
Pantothenic acid | 1.4 mg |
Vitamin B-6 | 0.18 mg |
Folate, total | 32 µg |
Folate, food | 32 µg |
Folate, DFE | 32 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- POTATO
- ROOT, TUBER OR BULB, WITHOUT PEEL
- DIVIDED OR DISINTEGRATED
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- COLOR ADDED
- IRON ADDED
- NUTRIENT OR DIETARY SUBSTANCE ADDED
- FLAVORING, SPICE OR HERB ADDED
- THIAMINE ADDED
- RIBOFLAVIN ADDED
- NIACIN ADDED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- DRY MIX