Potatoes, russet, flesh and skin, raw

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ProximatesAmount in 100g
Water78.58 g
Energy79 kcal
Energy332 kJ
Protein2.14 g
Total lipid (fat)0.08 g
Ash1.13 g
Carbohydrate, by difference18.07 g
Fiber, total dietary1.3 g
Sugars, total0.62 g
Sucrose0.13 g
Glucose (dextrose)0.25 g
Fructose0.23 g
Starch15.86 g
LipidsAmount in 100g
Fatty acids, total saturated0.026 g
10:00.001 g
12:00.003 g
14:00.001 g
16:00.016 g
18:00.004 g
Fatty acids, total monounsaturated0.002 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.001 g
Fatty acids, total polyunsaturated0.043 g
18:2 undifferentiated0.032 g
18:3 undifferentiated0.01 g
Phytosterols5 mg
Scientific Name
Solanum tuberosum
Carbohydrate Factor
4.03
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe0.86 mg
Magnesium, Mg23 mg
Phosphorus, P55 mg
Potassium, K417 mg
Sodium, Na5 mg
Zinc, Zn0.29 mg
Copper, Cu0.103 mg
Manganese, Mn0.157 mg
Amino AcidsAmount in 100g
Tryptophan0.022 g
Threonine0.07 g
Isoleucine0.069 g
Leucine0.102 g
Lysine0.111 g
Methionine0.033 g
Cystine0.025 g
Phenylalanine0.085 g
Tyrosine0.05 g
Valine0.107 g
Arginine0.105 g
Histidine0.036 g
Alanine0.065 g
Aspartic acid0.499 g
Glutamic acid0.365 g
Glycine0.059 g
Proline0.065 g
VitaminsAmount in 100g
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.082 mg
Riboflavin0.033 mg
Niacin1.035 mg
Pantothenic acid0.301 mg
Vitamin B-60.345 mg
Folate, total14 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total12.6 mg
Betaine0.2 mg
Vitamin A, IU1 IU
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin K (phylloquinone)1.8 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • POTATO
  • ROOT, TUBER OR BULB
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN