Serving size:
Proximates | Amount in |
---|
Water | 74.45 g |
Energy | 97 kcal |
Energy | 408 kJ |
Protein | 2.63 g |
Total lipid (fat) | 0.13 g |
Ash | 1.35 g |
Carbohydrate, by difference | 21.44 g |
Fiber, total dietary | 2.3 g |
Sugars, total | 1.08 g |
Sucrose | 0.39 g |
Glucose (dextrose) | 0.37 g |
Fructose | 0.32 g |
Starch | 17.45 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.034 g |
10:0 | 0.001 g |
12:0 | 0.004 g |
14:0 | 0.001 g |
16:0 | 0.021 g |
18:0 | 0.005 g |
Fatty acids, total monounsaturated | 0.003 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 0.056 g |
18:2 undifferentiated | 0.041 g |
18:3 undifferentiated | 0.013 g |
Minerals | Amount in |
---|
Calcium, Ca | 18 mg |
Iron, Fe | 1.07 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 71 mg |
Potassium, K | 550 mg |
Sodium, Na | 14 mg |
Zinc, Zn | 0.35 mg |
Copper, Cu | 0.107 mg |
Manganese, Mn | 0.228 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.027 g |
Threonine | 0.086 g |
Isoleucine | 0.085 g |
Leucine | 0.125 g |
Lysine | 0.137 g |
Methionine | 0.041 g |
Cystine | 0.031 g |
Phenylalanine | 0.104 g |
Tyrosine | 0.062 g |
Valine | 0.131 g |
Arginine | 0.13 g |
Histidine | 0.044 g |
Alanine | 0.08 g |
Aspartic acid | 0.615 g |
Glutamic acid | 0.45 g |
Glycine | 0.073 g |
Proline | 0.081 g |
Vitamins | Amount in |
---|
Selenium, Se | 0.5 µg |
Fluoride, F | 45.2 µg |
Vitamin C, total ascorbic acid | 8.3 mg |
Thiamin | 0.067 mg |
Riboflavin | 0.048 mg |
Niacin | 1.348 mg |
Pantothenic acid | 0.38 mg |
Vitamin B-6 | 0.354 mg |
Folate, total | 26 µg |
Folate, food | 26 µg |
Folate, DFE | 26 µg |
Choline, total | 15 mg |
Betaine | 0.2 mg |
Vitamin A, RAE | 1 µg |
Carotene, beta | 6 µg |
Vitamin A, IU | 10 IU |
Lutein + zeaxanthin | 19 µg |
Vitamin E (alpha-tocopherol) | 0.07 mg |
Vitamin K (phylloquinone) | 2 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- POTATO
- ROOT, TUBER OR BULB
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN