Serving size:
| Proximates | Amount in |
|---|
| Water | 74.45 g |
| Energy | 97 kcal |
| Energy | 408 kJ |
| Protein | 2.63 g |
| Total lipid (fat) | 0.13 g |
| Ash | 1.35 g |
| Carbohydrate, by difference | 21.44 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 1.08 g |
| Sucrose | 0.39 g |
| Glucose (dextrose) | 0.37 g |
| Fructose | 0.32 g |
| Starch | 17.45 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.034 g |
| 10:0 | 0.001 g |
| 12:0 | 0.004 g |
| 14:0 | 0.001 g |
| 16:0 | 0.021 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.003 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.056 g |
| 18:2 undifferentiated | 0.041 g |
| 18:3 undifferentiated | 0.013 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 550 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.228 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.027 g |
| Threonine | 0.086 g |
| Isoleucine | 0.085 g |
| Leucine | 0.125 g |
| Lysine | 0.137 g |
| Methionine | 0.041 g |
| Cystine | 0.031 g |
| Phenylalanine | 0.104 g |
| Tyrosine | 0.062 g |
| Valine | 0.131 g |
| Arginine | 0.13 g |
| Histidine | 0.044 g |
| Alanine | 0.08 g |
| Aspartic acid | 0.615 g |
| Glutamic acid | 0.45 g |
| Glycine | 0.073 g |
| Proline | 0.081 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.5 µg |
| Fluoride, F | 45.2 µg |
| Vitamin C, total ascorbic acid | 8.3 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.048 mg |
| Niacin | 1.348 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.354 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 15 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 10 IU |
| Lutein + zeaxanthin | 19 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 2 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- POTATO
- ROOT, TUBER OR BULB
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
