Serving size:
Proximates | Amount in |
---|
Water | 76.67 g |
Energy | 89 kcal |
Energy | 372 kJ |
Protein | 2.3 g |
Total lipid (fat) | 0.15 g |
Ash | 1.29 g |
Carbohydrate, by difference | 19.59 g |
Fiber, total dietary | 1.8 g |
Sugars, total | 1.43 g |
Sucrose | 0.45 g |
Glucose (dextrose) | 0.55 g |
Fructose | 0.44 g |
Starch | 15.15 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.026 g |
10:0 | 0.001 g |
12:0 | 0.003 g |
14:0 | 0.001 g |
16:0 | 0.016 g |
18:0 | 0.004 g |
Fatty acids, total monounsaturated | 0.002 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 0.043 g |
18:2 undifferentiated | 0.032 g |
18:3 undifferentiated | 0.01 g |
Minerals | Amount in |
---|
Calcium, Ca | 9 mg |
Iron, Fe | 0.7 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 72 mg |
Potassium, K | 545 mg |
Sodium, Na | 12 mg |
Zinc, Zn | 0.4 mg |
Copper, Cu | 0.174 mg |
Manganese, Mn | 0.173 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.023 g |
Threonine | 0.075 g |
Isoleucine | 0.074 g |
Leucine | 0.109 g |
Lysine | 0.12 g |
Methionine | 0.035 g |
Cystine | 0.027 g |
Phenylalanine | 0.091 g |
Tyrosine | 0.054 g |
Valine | 0.115 g |
Arginine | 0.113 g |
Histidine | 0.039 g |
Alanine | 0.07 g |
Aspartic acid | 0.537 g |
Glutamic acid | 0.393 g |
Glycine | 0.064 g |
Proline | 0.07 g |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 12.6 mg |
Thiamin | 0.072 mg |
Riboflavin | 0.05 mg |
Niacin | 1.595 mg |
Pantothenic acid | 0.341 mg |
Vitamin B-6 | 0.212 mg |
Folate, total | 27 µg |
Folate, food | 27 µg |
Folate, DFE | 27 µg |
Choline, total | 18.9 mg |
Betaine | 0.2 mg |
Vitamin A, RAE | 1 µg |
Carotene, beta | 6 µg |
Vitamin A, IU | 10 IU |
Lutein + zeaxanthin | 27 µg |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Tocotrienol, alpha | 0.01 mg |
Vitamin K (phylloquinone) | 2.8 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- POTATO
- ROOT, TUBER OR BULB
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN