Potatoes, raw, skin

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ProximatesAmount in 100g
Water83.29 g
Energy58 kcal
Energy243 kJ
Protein2.57 g
Total lipid (fat)0.1 g
Ash1.61 g
Carbohydrate, by difference12.44 g
Fiber, total dietary2.5 g
LipidsAmount in 100g
Fatty acids, total saturated0.026 g
10:00.001 g
12:00.003 g
14:00.001 g
16:00.016 g
18:00.004 g
Fatty acids, total monounsaturated0.002 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.001 g
Fatty acids, total polyunsaturated0.043 g
18:2 undifferentiated0.032 g
18:3 undifferentiated0.01 g
Scientific Name
Solanum tuberosum
Carbohydrate Factor
4.03
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca30 mg
Iron, Fe3.24 mg
Magnesium, Mg23 mg
Phosphorus, P38 mg
Potassium, K413 mg
Sodium, Na10 mg
Zinc, Zn0.35 mg
Copper, Cu0.423 mg
Manganese, Mn0.602 mg
VitaminsAmount in 100g
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid11.4 mg
Thiamin0.021 mg
Riboflavin0.038 mg
Niacin1.033 mg
Pantothenic acid0.302 mg
Vitamin B-60.239 mg
Folate, total17 µg
Folate, food17 µg
Folate, DFE17 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • POTATO
  • ROOT, TUBER OR BULB, PEEL ONLY
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION