Complete Foods

Potatoes, o'brien, home-prepared

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ProximatesAmount in 100g
Water79.6 g
Energy81 kcal
Energy339 kJ
Protein2.35 g
Total lipid (fat)1.28 g
Ash1.29 g
Carbohydrate, by difference15.47 g
LipidsAmount in 100g
Fatty acids, total saturated0.797 g
4:00.04 g
6:00.021 g
8:00.011 g
10:00.025 g
12:00.025 g
14:00.125 g
16:00.365 g
18:00.152 g
Fatty acids, total monounsaturated0.347 g
16:1 undifferentiated0.036 g
18:1 undifferentiated0.302 g
Fatty acids, total polyunsaturated0.055 g
18:2 undifferentiated0.037 g
18:3 undifferentiated0.018 g
Cholesterol4 mg
Carbohydrate Factor
4
Fat Factor
8.4
Protein Factor
2.7
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca36 mg
Iron, Fe0.47 mg
Magnesium, Mg18 mg
Phosphorus, P50 mg
Potassium, K266 mg
Sodium, Na217 mg
Zinc, Zn0.3 mg
Copper, Cu0.129 mg
Manganese, Mn0.121 mg
Amino AcidsAmount in 100g
Tryptophan0.035 g
Threonine0.089 g
Isoleucine0.11 g
Leucine0.169 g
Lysine0.144 g
Methionine0.043 g
Cystine0.03 g
Phenylalanine0.106 g
Tyrosine0.092 g
Valine0.133 g
Arginine0.109 g
Histidine0.054 g
Alanine0.076 g
Aspartic acid0.376 g
Glutamic acid0.47 g
Glycine0.067 g
Proline0.15 g
VitaminsAmount in 100g
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid16.7 mg
Thiamin0.075 mg
Riboflavin0.056 mg
Niacin1.008 mg
Pantothenic acid0.436 mg
Vitamin B-60.213 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin A, IU481 IU
LanguaL Codes
  • PREPARED FOOD PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • POTATO
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • DIVIDED INTO PIECES, THICKNESS 0.3-1.5 CM.
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • SPICE OR HERB ADDED
  • MILK ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • HOME PREPARED
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