| Proximates | Amount in 100g |
|---|---|
| Water | 79.97 g |
| Energy | 76 kcal |
| Energy | 318 kJ |
| Protein | 1.83 g |
| Total lipid (fat) | 0.14 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 17.47 g |
| Fiber, total dietary | 1.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.032 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.001 g |
| 16:0 | 0.021 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.006 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.061 g |
| 18:2 undifferentiated | 0.049 g |
| 18:3 undifferentiated | 0.012 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.127 mg |
| Manganese, Mn | 0.119 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.028 g |
| Threonine | 0.065 g |
| Isoleucine | 0.073 g |
| Leucine | 0.107 g |
| Lysine | 0.108 g |
| Methionine | 0.028 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.078 g |
| Tyrosine | 0.065 g |
| Valine | 0.098 g |
| Arginine | 0.091 g |
| Histidine | 0.039 g |
| Alanine | 0.057 g |
| Aspartic acid | 0.421 g |
| Glutamic acid | 0.302 g |
| Glycine | 0.056 g |
| Proline | 0.066 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 11.3 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.045 mg |
| Niacin | 1.129 mg |
| Pantothenic acid | 0.428 mg |
| Vitamin B-6 | 0.209 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin A, RAE | 7 µg |
| Vitamin A, IU | 148 IU |
