| Proximates | Amount in 100g |
|---|---|
| Water | 61.96 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 2.22 g |
| Total lipid (fat) | 13.21 g |
| Ash | 0.75 g |
| Carbohydrate, by difference | 21.86 g |
| Fiber, total dietary | 1.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.313 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.053 g |
| 16:0 | 1.864 g |
| 18:0 | 1.39 g |
| Fatty acids, total monounsaturated | 5.824 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 5.822 g |
| Fatty acids, total polyunsaturated | 3.474 g |
| 18:2 undifferentiated | 3.252 g |
| 18:3 undifferentiated | 0.221 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 473 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.241 mg |
| Manganese, Mn | 0.226 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.034 g |
| Threonine | 0.08 g |
| Isoleucine | 0.089 g |
| Leucine | 0.131 g |
| Lysine | 0.132 g |
| Methionine | 0.034 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.095 g |
| Tyrosine | 0.079 g |
| Valine | 0.12 g |
| Arginine | 0.111 g |
| Histidine | 0.048 g |
| Alanine | 0.069 g |
| Aspartic acid | 0.513 g |
| Glutamic acid | 0.368 g |
| Glycine | 0.068 g |
| Proline | 0.08 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 10.4 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.135 mg |
| Niacin | 1.448 mg |
| Pantothenic acid | 0.732 mg |
| Vitamin B-6 | 0.377 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin A, RAE | 9 µg |
| Vitamin A, IU | 188 IU |
