Proximates | Amount in 100g |
---|---|
Water | 61.96 g |
Energy | 204 kcal |
Energy | 854 kJ |
Protein | 2.22 g |
Total lipid (fat) | 13.21 g |
Ash | 0.75 g |
Carbohydrate, by difference | 21.86 g |
Fiber, total dietary | 1.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.313 g |
10:0 | 0.001 g |
12:0 | 0.003 g |
14:0 | 0.053 g |
16:0 | 1.864 g |
18:0 | 1.39 g |
Fatty acids, total monounsaturated | 5.824 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 5.822 g |
Fatty acids, total polyunsaturated | 3.474 g |
18:2 undifferentiated | 3.252 g |
18:3 undifferentiated | 0.221 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 0.96 mg |
Magnesium, Mg | 34 mg |
Phosphorus, P | 93 mg |
Potassium, K | 473 mg |
Sodium, Na | 43 mg |
Zinc, Zn | 0.55 mg |
Copper, Cu | 0.241 mg |
Manganese, Mn | 0.226 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.034 g |
Threonine | 0.08 g |
Isoleucine | 0.089 g |
Leucine | 0.131 g |
Lysine | 0.132 g |
Methionine | 0.034 g |
Cystine | 0.03 g |
Phenylalanine | 0.095 g |
Tyrosine | 0.079 g |
Valine | 0.12 g |
Arginine | 0.111 g |
Histidine | 0.048 g |
Alanine | 0.069 g |
Aspartic acid | 0.513 g |
Glutamic acid | 0.368 g |
Glycine | 0.068 g |
Proline | 0.08 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1.2 µg |
Vitamin C, total ascorbic acid | 10.4 mg |
Thiamin | 0.052 mg |
Riboflavin | 0.135 mg |
Niacin | 1.448 mg |
Pantothenic acid | 0.732 mg |
Vitamin B-6 | 0.377 mg |
Folate, total | 12 µg |
Folate, food | 12 µg |
Folate, DFE | 12 µg |
Vitamin A, RAE | 9 µg |
Vitamin A, IU | 188 IU |