Serving size:
| Proximates | Amount in |
|---|
| Water | 63.5 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 4.39 g |
| Total lipid (fat) | 0.1 g |
| Ash | 2.38 g |
| Carbohydrate, by difference | 29.63 g |
| Fiber, total dietary | 5.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.026 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.001 g |
| 16:0 | 0.016 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| 18:2 undifferentiated | 0.032 g |
| 18:3 undifferentiated | 0.01 g |
- Carbohydrate Factor
- 4.03
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 5.94 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 650 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.882 mg |
| Manganese, Mn | 0.98 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 15.3 mg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.075 mg |
| Niacin | 2.22 mg |
| Pantothenic acid | 0.594 mg |
| Vitamin B-6 | 0.492 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- POTATO
- ROOT, TUBER OR BULB, PEEL ONLY
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKED BY MICROWAVE
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
