Complete Foods

Potatoes, microwaved, cooked in skin, flesh, with salt

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ProximatesAmount in 100g
Water73.55 g
Energy100 kcal
Energy420 kJ
Protein2.1 g
Total lipid (fat)0.1 g
Ash0.97 g
Carbohydrate, by difference23.28 g
Fiber, total dietary1.6 g
LipidsAmount in 100g
Fatty acids, total saturated0.026 g
10:00.001 g
12:00.003 g
14:00.001 g
16:00.016 g
18:00.004 g
Fatty acids, total monounsaturated0.002 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.001 g
Fatty acids, total polyunsaturated0.043 g
18:2 undifferentiated0.032 g
18:3 undifferentiated0.01 g
Carbohydrate Factor
4.03
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe0.41 mg
Magnesium, Mg25 mg
Phosphorus, P109 mg
Potassium, K411 mg
Sodium, Na243 mg
Zinc, Zn0.33 mg
Copper, Cu0.237 mg
Manganese, Mn0.17 mg
Amino AcidsAmount in 100g
Tryptophan0.033 g
Threonine0.076 g
Isoleucine0.085 g
Leucine0.126 g
Lysine0.128 g
Methionine0.033 g
Cystine0.027 g
Phenylalanine0.093 g
Tyrosine0.078 g
Valine0.118 g
Arginine0.097 g
Histidine0.046 g
Alanine0.065 g
Aspartic acid0.514 g
Glutamic acid0.352 g
Glycine0.062 g
Proline0.076 g
VitaminsAmount in 100g
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid15.1 mg
Thiamin0.129 mg
Riboflavin0.025 mg
Niacin1.625 mg
Pantothenic acid0.597 mg
Vitamin B-60.319 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • POTATO
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKED BY MICROWAVE
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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