Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Ingredients | Complete Foods

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Serving size:

Proximates	Amount in 100g
Water	72.04 g
Energy	105 kcal
Energy	441 kJ
Protein	2.44 g
Total lipid (fat)	0.1 g
Ash	1.18 g
Carbohydrate, by difference	24.24 g
Fiber, total dietary	2.3 g

Lipids	Amount in 100g
Fatty acids, total saturated	0.026 g
10:0	0.001 g
12:0	0.003 g
14:0	0.001 g
16:0	0.016 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.002 g
16:1 undifferentiated	0.001 g
18:1 undifferentiated	0.001 g
Fatty acids, total polyunsaturated	0.043 g
18:2 undifferentiated	0.032 g
18:3 undifferentiated	0.01 g

Carbohydrate Factor: 4.03
Fat Factor: 8.37
Protein Factor: 2.78
Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	11 mg
Iron, Fe	1.24 mg
Magnesium, Mg	27 mg
Phosphorus, P	105 mg
Potassium, K	447 mg
Sodium, Na	8 mg
Zinc, Zn	0.36 mg
Copper, Cu	0.334 mg
Manganese, Mn	0.292 mg

Amino Acids	Amount in 100g
Tryptophan	0.038 g
Threonine	0.089 g
Isoleucine	0.099 g
Leucine	0.147 g
Lysine	0.149 g
Methionine	0.039 g
Cystine	0.031 g
Phenylalanine	0.109 g
Tyrosine	0.091 g
Valine	0.138 g
Arginine	0.113 g
Histidine	0.054 g
Alanine	0.075 g
Aspartic acid	0.598 g
Glutamic acid	0.41 g
Glycine	0.073 g
Proline	0.088 g

Vitamins	Amount in 100g
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	15.1 mg
Thiamin	0.12 mg
Riboflavin	0.032 mg
Niacin	1.714 mg
Pantothenic acid	0.454 mg
Vitamin B-6	0.344 mg
Folate, total	12 µg
Folate, food	12 µg
Folate, DFE	12 µg

LanguaL Codes

VEGETABLE OR VEGETABLE PRODUCT (US CFR)
1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
POTATO
ROOT, TUBER OR BULB, WITH PEEL
WHOLE, NATURAL SHAPE
FULLY HEAT-TREATED
COOKED BY MICROWAVE
TREATMENT APPLIED NOT KNOWN
PRESERVATION METHOD NOT KNOWN
NO PACKING MEDIUM USED
CONTAINER OR WRAPPING NOT KNOWN
FOOD CONTACT SURFACE NOT KNOWN
HUMAN FOOD, NO AGE SPECIFICATION
NO SALT ADDED CLAIM OR USE