Complete Foods

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

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ProximatesAmount in 100g
Water72.04 g
Energy105 kcal
Energy441 kJ
Protein2.44 g
Total lipid (fat)0.1 g
Ash1.18 g
Carbohydrate, by difference24.24 g
Fiber, total dietary2.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.026 g
10:00.001 g
12:00.003 g
14:00.001 g
16:00.016 g
18:00.004 g
Fatty acids, total monounsaturated0.002 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.001 g
Fatty acids, total polyunsaturated0.043 g
18:2 undifferentiated0.032 g
18:3 undifferentiated0.01 g
Carbohydrate Factor
4.03
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe1.24 mg
Magnesium, Mg27 mg
Phosphorus, P105 mg
Potassium, K447 mg
Sodium, Na244 mg
Zinc, Zn0.36 mg
Copper, Cu0.334 mg
Manganese, Mn0.292 mg
Amino AcidsAmount in 100g
Tryptophan0.038 g
Threonine0.089 g
Isoleucine0.099 g
Leucine0.147 g
Lysine0.149 g
Methionine0.039 g
Cystine0.031 g
Phenylalanine0.109 g
Tyrosine0.091 g
Valine0.138 g
Arginine0.113 g
Histidine0.054 g
Alanine0.075 g
Aspartic acid0.598 g
Glutamic acid0.41 g
Glycine0.073 g
Proline0.088 g
VitaminsAmount in 100g
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid15.1 mg
Thiamin0.12 mg
Riboflavin0.032 mg
Niacin1.714 mg
Pantothenic acid0.454 mg
Vitamin B-60.344 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • POTATO
  • ROOT, TUBER OR BULB, WITH PEEL
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKED BY MICROWAVE
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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