Potatoes, mashed, home-prepared, whole milk and margarine added

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ProximatesAmount in 100g
Water75.25 g
Energy113 kcal
Energy474 kJ
Protein1.96 g
Total lipid (fat)4.2 g
Ash1.65 g
Carbohydrate, by difference16.94 g
Fiber, total dietary1.5 g
Sugars, total1.41 g
Sucrose0.16 g
Glucose (dextrose)0.3 g
Fructose0.24 g
Lactose0.71 g
LipidsAmount in 100g
Fatty acids, total saturated0.972 g
4:00.011 g
6:00.011 g
8:00.011 g
10:00.011 g
12:00.013 g
14:00.045 g
15:00.001 g
16:00.512 g
17:00.003 g
18:00.335 g
20:00.012 g
22:00.005 g
24:00.004 g
Fatty acids, total monounsaturated1.879 g
16:1 undifferentiated0.003 g
17:10.001 g
18:1 undifferentiated1.869 g
20:10.006 g
Fatty acids, total polyunsaturated1.164 g
18:2 undifferentiated1.052 g
18:3 undifferentiated0.111 g
Fatty acids, total trans0.675 g
Cholesterol1 mg
Phytosterols19 mg
Stigmasterol2 mg
Campesterol3 mg
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe0.26 mg
Magnesium, Mg19 mg
Phosphorus, P48 mg
Potassium, K326 mg
Sodium, Na333 mg
Zinc, Zn0.3 mg
Copper, Cu0.155 mg
Manganese, Mn0.113 mg
Amino AcidsAmount in 100g
Beta-sitosterol12 mg
Tryptophan0.03 g
Threonine0.076 g
Isoleucine0.087 g
Leucine0.136 g
Lysine0.132 g
Methionine0.037 g
Cystine0.022 g
Phenylalanine0.092 g
Tyrosine0.08 g
Valine0.116 g
Arginine0.083 g
Histidine0.048 g
Alanine0.062 g
Aspartic acid0.409 g
Glutamic acid0.361 g
Glycine0.055 g
Proline0.102 g
VitaminsAmount in 100g
Selenium, Se0.8 µg
Fluoride, F39 µg
Vitamin C, total ascorbic acid10.5 mg
Thiamin0.092 mg
Riboflavin0.042 mg
Niacin1.174 mg
Pantothenic acid0.476 mg
Vitamin B-60.247 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total13.5 mg
Betaine0.2 mg
Vitamin B-120.07 µg
Vitamin A, RAE44 µg
Retinol41 µg
Carotene, beta30 µg
Vitamin A, IU187 IU
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.42 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.99 mg
Tocopherol, delta0.69 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D7 IU
Vitamin K (phylloquinone)6 µg
Menaquinone-40.1 µg
LanguaL Codes
  • PREPARED FOOD PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • POTATO
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • SEMISOLID WITH SMOOTH CONSISTENCY
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • MILK ADDED
  • VITAMIN A OR CAROTENES ADDED
  • MARGARINE ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • HOME PREPARED