Serving size:
| Proximates | Amount in |
|---|
| Water | 75.25 g |
| Energy | 113 kcal |
| Energy | 474 kJ |
| Protein | 1.96 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.65 g |
| Carbohydrate, by difference | 16.94 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 1.41 g |
| Sucrose | 0.16 g |
| Glucose (dextrose) | 0.3 g |
| Fructose | 0.24 g |
| Lactose | 0.71 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.972 g |
| 4:0 | 0.011 g |
| 6:0 | 0.011 g |
| 8:0 | 0.011 g |
| 10:0 | 0.011 g |
| 12:0 | 0.013 g |
| 14:0 | 0.045 g |
| 15:0 | 0.001 g |
| 16:0 | 0.512 g |
| 17:0 | 0.003 g |
| 18:0 | 0.335 g |
| 20:0 | 0.012 g |
| 22:0 | 0.005 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.879 g |
| 16:1 undifferentiated | 0.003 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 1.869 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 1.164 g |
| 18:2 undifferentiated | 1.052 g |
| 18:3 undifferentiated | 0.111 g |
| Fatty acids, total trans | 0.675 g |
| Cholesterol | 1 mg |
| Phytosterols | 19 mg |
| Stigmasterol | 2 mg |
| Campesterol | 3 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 333 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.155 mg |
| Manganese, Mn | 0.113 mg |
| Amino Acids | Amount in |
|---|
| Beta-sitosterol | 12 mg |
| Tryptophan | 0.03 g |
| Threonine | 0.076 g |
| Isoleucine | 0.087 g |
| Leucine | 0.136 g |
| Lysine | 0.132 g |
| Methionine | 0.037 g |
| Cystine | 0.022 g |
| Phenylalanine | 0.092 g |
| Tyrosine | 0.08 g |
| Valine | 0.116 g |
| Arginine | 0.083 g |
| Histidine | 0.048 g |
| Alanine | 0.062 g |
| Aspartic acid | 0.409 g |
| Glutamic acid | 0.361 g |
| Glycine | 0.055 g |
| Proline | 0.102 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.8 µg |
| Fluoride, F | 39 µg |
| Vitamin C, total ascorbic acid | 10.5 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.042 mg |
| Niacin | 1.174 mg |
| Pantothenic acid | 0.476 mg |
| Vitamin B-6 | 0.247 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 13.5 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 41 µg |
| Carotene, beta | 30 µg |
| Vitamin A, IU | 187 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 1.99 mg |
| Tocopherol, delta | 0.69 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 6 µg |
| Menaquinone-4 | 0.1 µg |
LanguaL Codes
- PREPARED FOOD PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- POTATO
- ROOT, TUBER OR BULB, WITHOUT PEEL
- SEMISOLID WITH SMOOTH CONSISTENCY
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- MILK ADDED
- VITAMIN A OR CAROTENES ADDED
- MARGARINE ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- HOME PREPARED
