| Proximates | Amount in 100g |
|---|---|
| Water | 75.61 g |
| Energy | 113 kcal |
| Energy | 471 kJ |
| Protein | 1.86 g |
| Total lipid (fat) | 4.22 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 16.81 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 1.43 g |
| Sucrose | 0.15 g |
| Glucose (dextrose) | 0.29 g |
| Fructose | 0.24 g |
| Lactose | 0.71 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.613 g |
| 4:0 | 0.157 g |
| 6:0 | 0.102 g |
| 8:0 | 0.064 g |
| 10:0 | 0.126 g |
| 12:0 | 0.131 g |
| 14:0 | 0.38 g |
| 16:0 | 1.114 g |
| 17:0 | 0.025 g |
| 18:0 | 0.508 g |
| 20:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.07 g |
| 16:1 undifferentiated | 0.044 g |
| 18:1 undifferentiated | 1.021 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.199 g |
| 18:2 undifferentiated | 0.166 g |
| 18:3 undifferentiated | 0.033 g |
| Fatty acids, total trans | 0.149 g |
| Fatty acids, total trans-monoenoic | 0.135 g |
| Fatty acids, total trans-polyenoic | 0.013 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.138 mg |
| Manganese, Mn | 0.114 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.033 g |
| Threonine | 0.071 g |
| Isoleucine | 0.082 g |
| Leucine | 0.123 g |
| Lysine | 0.106 g |
| Methionine | 0.033 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.083 g |
| Tyrosine | 0.074 g |
| Valine | 0.107 g |
| Arginine | 0.075 g |
| Histidine | 0.042 g |
| Alanine | 0.058 g |
| Aspartic acid | 0.374 g |
| Glutamic acid | 0.329 g |
| Glycine | 0.052 g |
| Proline | 0.101 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.086 mg |
| Riboflavin | 0.041 mg |
| Niacin | 1.072 mg |
| Pantothenic acid | 0.468 mg |
| Vitamin B-6 | 0.222 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 13.5 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 37 µg |
| Carotene, beta | 9 µg |
| Vitamin A, IU | 138 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 2 µg |
