Serving size:
| Proximates | Amount in |
|---|
| Water | 78.48 g |
| Energy | 83 kcal |
| Energy | 348 kJ |
| Protein | 1.91 g |
| Total lipid (fat) | 0.57 g |
| Ash | 1.46 g |
| Carbohydrate, by difference | 17.57 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 1.48 g |
| Sucrose | 0.16 g |
| Glucose (dextrose) | 0.31 g |
| Fructose | 0.25 g |
| Lactose | 0.76 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.302 g |
| 4:0 | 0.011 g |
| 6:0 | 0.011 g |
| 8:0 | 0.011 g |
| 10:0 | 0.012 g |
| 12:0 | 0.014 g |
| 14:0 | 0.046 g |
| 16:0 | 0.138 g |
| 18:0 | 0.058 g |
| Fatty acids, total monounsaturated | 0.124 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.123 g |
| Fatty acids, total polyunsaturated | 0.065 g |
| 18:2 undifferentiated | 0.045 g |
| 18:3 undifferentiated | 0.02 g |
| Cholesterol | 2 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 302 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.119 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.029 g |
| Threonine | 0.072 g |
| Isoleucine | 0.083 g |
| Leucine | 0.132 g |
| Lysine | 0.127 g |
| Methionine | 0.035 g |
| Cystine | 0.021 g |
| Phenylalanine | 0.089 g |
| Tyrosine | 0.078 g |
| Valine | 0.112 g |
| Arginine | 0.08 g |
| Histidine | 0.046 g |
| Alanine | 0.061 g |
| Aspartic acid | 0.393 g |
| Glutamic acid | 0.348 g |
| Glycine | 0.052 g |
| Proline | 0.099 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 6.2 mg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.041 mg |
| Niacin | 1.118 mg |
| Pantothenic acid | 0.485 mg |
| Vitamin B-6 | 0.232 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 13.3 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 27 IU |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Menaquinone-4 | 0.1 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- POTATO
- ROOT, TUBER OR BULB, WITHOUT PEEL
- SEMISOLID WITH SMOOTH CONSISTENCY
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- MILK ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- HOME PREPARED
