Serving size:
Proximates | Amount in |
---|
Water | 77.49 g |
Energy | 108 kcal |
Energy | 452 kJ |
Protein | 2.05 g |
Total lipid (fat) | 4.96 g |
Ash | 1.14 g |
Carbohydrate, by difference | 14.36 g |
Fiber, total dietary | 2.2 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.056 g |
4:0 | 0.15 g |
6:0 | 0.092 g |
8:0 | 0.055 g |
10:0 | 0.125 g |
12:0 | 0.144 g |
14:0 | 0.51 g |
16:0 | 1.355 g |
18:0 | 0.624 g |
Fatty acids, total monounsaturated | 1.405 g |
16:1 undifferentiated | 0.115 g |
18:1 undifferentiated | 1.29 g |
Fatty acids, total polyunsaturated | 0.227 g |
18:2 undifferentiated | 0.144 g |
18:3 undifferentiated | 0.083 g |
Cholesterol | 14 mg |
- Carbohydrate Factor
- 4.02
- Fat Factor
- 8.82
- Protein Factor
- 3.21
- Nitrogen to Protein Conversion Factor
- 6.29
Minerals | Amount in |
---|
Calcium, Ca | 35 mg |
Iron, Fe | 0.19 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 60 mg |
Potassium, K | 144 mg |
Sodium, Na | 257 mg |
Zinc, Zn | 0.25 mg |
Copper, Cu | 0.022 mg |
Manganese, Mn | 0.003 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.023 g |
Threonine | 0.09 g |
Isoleucine | 0.11 g |
Leucine | 0.173 g |
Lysine | 0.147 g |
Methionine | 0.04 g |
Cystine | 0.022 g |
Phenylalanine | 0.096 g |
Tyrosine | 0.091 g |
Valine | 0.129 g |
Arginine | 0.083 g |
Histidine | 0.051 g |
Alanine | 0.071 g |
Aspartic acid | 0.254 g |
Glutamic acid | 0.39 g |
Glycine | 0.053 g |
Proline | 0.148 g |
Vitamins | Amount in |
---|
Selenium, Se | 1.3 µg |
Vitamin C, total ascorbic acid | 6 mg |
Thiamin | 0.079 mg |
Riboflavin | 0.077 mg |
Niacin | 0.764 mg |
Pantothenic acid | 0.128 mg |
Vitamin B-6 | 0.009 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin A, RAE | 43 µg |
Retinol | 40 µg |
Carotene, beta | 30 µg |
Vitamin A, IU | 183 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- POTATO
- ROOT, TUBER OR BULB, WITHOUT PEEL
- SEMISOLID WITH SMOOTH CONSISTENCY
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- MILK ADDED
- BLEACHED
- ACIDIFIED
- REHYDRATED
- BUTTER ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION