| Proximates | Amount in 100g |
|---|---|
| Water | 81.2 g |
| Energy | 97 kcal |
| Energy | 405 kJ |
| Protein | 1.77 g |
| Total lipid (fat) | 5.13 g |
| Ash | 1.03 g |
| Carbohydrate, by difference | 10.87 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 1.61 g |
| Sucrose | 0.12 g |
| Glucose (dextrose) | 0.11 g |
| Fructose | 0.12 g |
| Lactose | 1.16 g |
| Maltose | 0.06 g |
| Starch | 8.49 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.191 g |
| 4:0 | 0.189 g |
| 6:0 | 0.124 g |
| 8:0 | 0.081 g |
| 10:0 | 0.152 g |
| 12:0 | 0.156 g |
| 14:0 | 0.465 g |
| 16:0 | 1.358 g |
| 17:0 | 0.03 g |
| 18:0 | 0.627 g |
| 20:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.31 g |
| 16:1 undifferentiated | 0.051 g |
| 18:1 undifferentiated | 1.253 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.222 g |
| 18:2 undifferentiated | 0.184 g |
| 18:3 undifferentiated | 0.037 g |
| Fatty acids, total trans | 0.175 g |
| Fatty acids, total trans-monoenoic | 0.159 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 164 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.027 g |
| Threonine | 0.067 g |
| Isoleucine | 0.073 g |
| Leucine | 0.115 g |
| Lysine | 0.09 g |
| Methionine | 0.033 g |
| Cystine | 0.017 g |
| Phenylalanine | 0.095 g |
| Tyrosine | 0.063 g |
| Valine | 0.098 g |
| Arginine | 0.07 g |
| Histidine | 0.036 g |
| Alanine | 0.059 g |
| Aspartic acid | 0.281 g |
| Glutamic acid | 0.326 g |
| Glycine | 0.047 g |
| Proline | 0.114 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.5 µg |
| Fluoride, F | 42.5 µg |
| Vitamin C, total ascorbic acid | 9.7 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.054 mg |
| Niacin | 0.776 mg |
| Pantothenic acid | 0.342 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 10.9 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, RAE | 47 µg |
| Retinol | 46 µg |
| Carotene, beta | 11 µg |
| Vitamin A, IU | 172 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 12 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Menaquinone-4 | 0.2 µg |
