Serving size:
Proximates | Amount in |
---|
Water | 6.3 g |
Energy | 357 kcal |
Energy | 1494 kJ |
Protein | 10.9 g |
Total lipid (fat) | 1.1 g |
Ash | 4 g |
Carbohydrate, by difference | 77.7 g |
Fiber, total dietary | 6.6 g |
Sugars, total | 3.37 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.461 g |
4:0 | 0.015 g |
6:0 | 0.009 g |
8:0 | 0.005 g |
10:0 | 0.016 g |
12:0 | 0.035 g |
14:0 | 0.053 g |
16:0 | 0.227 g |
18:0 | 0.08 g |
Fatty acids, total monounsaturated | 0.152 g |
16:1 undifferentiated | 0.016 g |
18:1 undifferentiated | 0.127 g |
Fatty acids, total polyunsaturated | 0.285 g |
18:2 undifferentiated | 0.21 g |
18:3 undifferentiated | 0.071 g |
Cholesterol | 2 mg |
- Carbohydrate Factor
- 4.02
- Fat Factor
- 8.82
- Protein Factor
- 3.21
- Nitrogen to Protein Conversion Factor
- 6.29
Minerals | Amount in |
---|
Calcium, Ca | 142 mg |
Iron, Fe | 3.5 mg |
Magnesium, Mg | 74 mg |
Phosphorus, P | 237 mg |
Potassium, K | 1848 mg |
Sodium, Na | 82 mg |
Zinc, Zn | 1.2 mg |
Copper, Cu | 0.578 mg |
Manganese, Mn | 0.488 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.098 g |
Threonine | 0.481 g |
Isoleucine | 0.514 g |
Leucine | 0.781 g |
Lysine | 0.72 g |
Methionine | 0.153 g |
Cystine | 0.134 g |
Phenylalanine | 0.508 g |
Tyrosine | 0.448 g |
Valine | 0.657 g |
Arginine | 0.509 g |
Histidine | 0.253 g |
Alanine | 0.392 g |
Aspartic acid | 1.978 g |
Glutamic acid | 1.913 g |
Glycine | 0.352 g |
Proline | 0.511 g |
Vitamins | Amount in |
---|
Selenium, Se | 26.3 µg |
Vitamin C, total ascorbic acid | 16 mg |
Thiamin | 0.19 mg |
Riboflavin | 0.3 mg |
Niacin | 4.2 mg |
Pantothenic acid | 1.864 mg |
Vitamin B-6 | 0.887 mg |
Folate, total | 30 µg |
Folate, food | 30 µg |
Folate, DFE | 30 µg |
Choline, total | 55 mg |
Vitamin A, RAE | 18 µg |
Retinol | 17 µg |
Carotene, beta | 10 µg |
Vitamin A, IU | 75 IU |
Lutein + zeaxanthin | 37 µg |
Vitamin E (alpha-tocopherol) | 0.03 mg |
Vitamin K (phylloquinone) | 8.7 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- POTATO
- ROOT, TUBER OR BULB, WITHOUT PEEL
- DIVIDED INTO PIECES, THICKNESS <0.3 CM.
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- MILK ADDED
- DRUM-DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION