Serving size:
Proximates | Amount in |
---|
Water | 6.58 g |
Energy | 354 kcal |
Energy | 1480 kJ |
Protein | 8.34 g |
Total lipid (fat) | 0.41 g |
Ash | 3.5 g |
Carbohydrate, by difference | 81.17 g |
Fiber, total dietary | 6.6 g |
Sugars, total | 3.36 g |
Sucrose | 0.99 g |
Glucose (dextrose) | 0.89 g |
Fructose | 0.98 g |
Maltose | 0.5 g |
Starch | 70.6 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.169 g |
10:0 | 0.001 g |
12:0 | 0.005 g |
14:0 | 0.002 g |
16:0 | 0.075 g |
17:0 | 0.001 g |
18:0 | 0.077 g |
20:0 | 0.005 g |
22:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.009 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 0.007 g |
Fatty acids, total polyunsaturated | 0.143 g |
18:2 undifferentiated | 0.093 g |
18:3 undifferentiated | 0.027 g |
18:3 n-3 c,c,c (ALA) | 0.023 g |
- Carbohydrate Factor
- 4.03
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 27 mg |
Iron, Fe | 1.21 mg |
Magnesium, Mg | 66 mg |
Phosphorus, P | 156 mg |
Potassium, K | 1098 mg |
Sodium, Na | 104 mg |
Zinc, Zn | 0.7 mg |
Copper, Cu | 0.161 mg |
Manganese, Mn | 0.161 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.079 g |
Threonine | 0.27 g |
Isoleucine | 0.272 g |
Leucine | 0.426 g |
Lysine | 0.456 g |
Methionine | 0.127 g |
Cystine | 0.109 g |
Phenylalanine | 0.494 g |
Tyrosine | 0.226 g |
Valine | 0.427 g |
Arginine | 0.433 g |
Histidine | 0.151 g |
Alanine | 0.286 g |
Aspartic acid | 1.864 g |
Glutamic acid | 1.423 g |
Glycine | 0.243 g |
Proline | 0.275 g |
Vitamins | Amount in |
---|
Selenium, Se | 13.4 µg |
Vitamin C, total ascorbic acid | 81 mg |
Thiamin | 0.988 mg |
Riboflavin | 0.11 mg |
Niacin | 6.264 mg |
Pantothenic acid | 2.079 mg |
Vitamin B-6 | 0.748 mg |
Folate, total | 46 µg |
Folate, food | 46 µg |
Folate, DFE | 46 µg |
Choline, total | 54.9 mg |
Vitamin A, RAE | 1 µg |
Carotene, beta | 6 µg |
Vitamin A, IU | 11 IU |
Lutein + zeaxanthin | 37 µg |
Vitamin E (alpha-tocopherol) | 0.03 mg |
Tocopherol, gamma | 0.01 mg |
Vitamin K (phylloquinone) | 8.7 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- POTATO
- ROOT, TUBER OR BULB, WITHOUT PEEL
- DIVIDED INTO PIECES, THICKNESS <0.3 CM.
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- BLEACHED
- ACIDIFIED
- FAT OR OIL ADDED
- DRUM-DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION