Potatoes, mashed, dehydrated, flakes without milk, dry form

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ProximatesAmount in 100g
Water6.58 g
Energy354 kcal
Energy1480 kJ
Protein8.34 g
Total lipid (fat)0.41 g
Ash3.5 g
Carbohydrate, by difference81.17 g
Fiber, total dietary6.6 g
Sugars, total3.36 g
Sucrose0.99 g
Glucose (dextrose)0.89 g
Fructose0.98 g
Maltose0.5 g
Starch70.6 g
LipidsAmount in 100g
Fatty acids, total saturated0.169 g
10:00.001 g
12:00.005 g
14:00.002 g
16:00.075 g
17:00.001 g
18:00.077 g
20:00.005 g
22:00.002 g
Fatty acids, total monounsaturated0.009 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.007 g
Fatty acids, total polyunsaturated0.143 g
18:2 undifferentiated0.093 g
18:3 undifferentiated0.027 g
18:3 n-3 c,c,c (ALA)0.023 g
Carbohydrate Factor
4.03
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe1.21 mg
Magnesium, Mg66 mg
Phosphorus, P156 mg
Potassium, K1098 mg
Sodium, Na104 mg
Zinc, Zn0.7 mg
Copper, Cu0.161 mg
Manganese, Mn0.161 mg
Amino AcidsAmount in 100g
Tryptophan0.079 g
Threonine0.27 g
Isoleucine0.272 g
Leucine0.426 g
Lysine0.456 g
Methionine0.127 g
Cystine0.109 g
Phenylalanine0.494 g
Tyrosine0.226 g
Valine0.427 g
Arginine0.433 g
Histidine0.151 g
Alanine0.286 g
Aspartic acid1.864 g
Glutamic acid1.423 g
Glycine0.243 g
Proline0.275 g
VitaminsAmount in 100g
Selenium, Se13.4 µg
Vitamin C, total ascorbic acid81 mg
Thiamin0.988 mg
Riboflavin0.11 mg
Niacin6.264 mg
Pantothenic acid2.079 mg
Vitamin B-60.748 mg
Folate, total46 µg
Folate, food46 µg
Folate, DFE46 µg
Choline, total54.9 mg
Vitamin A, RAE1 µg
Carotene, beta6 µg
Vitamin A, IU11 IU
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.03 mg
Tocopherol, gamma0.01 mg
Vitamin K (phylloquinone)8.7 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • POTATO
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • DIVIDED INTO PIECES, THICKNESS <0.3 CM.
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • BLEACHED
  • ACIDIFIED
  • FAT OR OIL ADDED
  • DRUM-DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION