| Proximates | Amount in 100g |
|---|---|
| Water | 77.82 g |
| Energy | 84 kcal |
| Energy | 353 kJ |
| Protein | 1.75 g |
| Total lipid (fat) | 0.08 g |
| Ash | 1.19 g |
| Carbohydrate, by difference | 19.16 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 0.91 g |
| Glucose (dextrose) | 0.54 g |
| Fructose | 0.36 g |
| Starch | 17.03 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.14 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.022 mg |
| Niacin | 1.777 mg |
| Pantothenic acid | 0.555 mg |
| Vitamin B-6 | 0.257 mg |
| Choline, total | 14.5 mg |
| Betaine | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, beta | 0.01 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
