| Proximates | Amount in 100g |
|---|---|
| Water | 63.71 g |
| Energy | 178 kcal |
| Energy | 745 kJ |
| Protein | 2.46 g |
| Total lipid (fat) | 8.79 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 24.13 g |
| Fiber, total dietary | 3.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.373 g |
| 4:0 | 0.141 g |
| 6:0 | 0.083 g |
| 8:0 | 0.048 g |
| 10:0 | 0.11 g |
| 12:0 | 0.123 g |
| 14:0 | 0.444 g |
| 16:0 | 1.581 g |
| 18:0 | 0.751 g |
| Fatty acids, total monounsaturated | 3.149 g |
| 16:1 undifferentiated | 0.114 g |
| 18:1 undifferentiated | 2.965 g |
| Fatty acids, total polyunsaturated | 1.814 g |
| 18:2 undifferentiated | 1.634 g |
| 18:3 undifferentiated | 0.18 g |
| Cholesterol | 23 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 101 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.244 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.031 mg |
| Niacin | 1.421 mg |
| Pantothenic acid | 0.367 mg |
| Vitamin B-6 | 0.266 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 24 µg |
| Vitamin A, IU | 111 IU |
