Potatoes, frozen, whole, unprepared

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ProximatesAmount in 100g
Water79.3 g
Energy78 kcal
Energy328 kJ
Protein2.38 g
Total lipid (fat)0.16 g
Ash0.69 g
Carbohydrate, by difference17.47 g
Fiber, total dietary1.2 g
Sugars, total0.78 g
LipidsAmount in 100g
Fatty acids, total saturated0.041 g
10:00.001 g
12:00.005 g
14:00.001 g
16:00.025 g
18:00.006 g
Fatty acids, total monounsaturated0.003 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.002 g
Fatty acids, total polyunsaturated0.067 g
18:2 undifferentiated0.05 g
18:3 undifferentiated0.016 g
Carbohydrate Factor
4.03
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe1.01 mg
Magnesium, Mg13 mg
Phosphorus, P32 mg
Potassium, K346 mg
Sodium, Na25 mg
Zinc, Zn0.3 mg
Copper, Cu0.094 mg
Manganese, Mn0.223 mg
Amino AcidsAmount in 100g
Tryptophan0.037 g
Threonine0.086 g
Isoleucine0.097 g
Leucine0.143 g
Lysine0.144 g
Methionine0.038 g
Cystine0.03 g
Phenylalanine0.106 g
Tyrosine0.088 g
Valine0.134 g
Arginine0.109 g
Histidine0.052 g
Alanine0.073 g
Aspartic acid0.581 g
Glutamic acid0.399 g
Glycine0.071 g
Proline0.086 g
VitaminsAmount in 100g
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid14.2 mg
Thiamin0.154 mg
Riboflavin0.031 mg
Niacin1.68 mg
Pantothenic acid0.374 mg
Vitamin B-60.256 mg
Folate, total13 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total12.2 mg
Carotene, beta1 µg
Vitamin A, IU2 IU
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin K (phylloquinone)1.9 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • POTATO
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE, NATURAL SHAPE
  • PARTIALLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVED BY FREEZING
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION