Serving size:
Proximates | Amount in |
---|
Water | 79.3 g |
Energy | 78 kcal |
Energy | 328 kJ |
Protein | 2.38 g |
Total lipid (fat) | 0.16 g |
Ash | 0.69 g |
Carbohydrate, by difference | 17.47 g |
Fiber, total dietary | 1.2 g |
Sugars, total | 0.78 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.041 g |
10:0 | 0.001 g |
12:0 | 0.005 g |
14:0 | 0.001 g |
16:0 | 0.025 g |
18:0 | 0.006 g |
Fatty acids, total monounsaturated | 0.003 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 0.002 g |
Fatty acids, total polyunsaturated | 0.067 g |
18:2 undifferentiated | 0.05 g |
18:3 undifferentiated | 0.016 g |
- Carbohydrate Factor
- 4.03
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 1.01 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 32 mg |
Potassium, K | 346 mg |
Sodium, Na | 25 mg |
Zinc, Zn | 0.3 mg |
Copper, Cu | 0.094 mg |
Manganese, Mn | 0.223 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.037 g |
Threonine | 0.086 g |
Isoleucine | 0.097 g |
Leucine | 0.143 g |
Lysine | 0.144 g |
Methionine | 0.038 g |
Cystine | 0.03 g |
Phenylalanine | 0.106 g |
Tyrosine | 0.088 g |
Valine | 0.134 g |
Arginine | 0.109 g |
Histidine | 0.052 g |
Alanine | 0.073 g |
Aspartic acid | 0.581 g |
Glutamic acid | 0.399 g |
Glycine | 0.071 g |
Proline | 0.086 g |
Vitamins | Amount in |
---|
Selenium, Se | 0.3 µg |
Vitamin C, total ascorbic acid | 14.2 mg |
Thiamin | 0.154 mg |
Riboflavin | 0.031 mg |
Niacin | 1.68 mg |
Pantothenic acid | 0.374 mg |
Vitamin B-6 | 0.256 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 12.2 mg |
Carotene, beta | 1 µg |
Vitamin A, IU | 2 IU |
Lutein + zeaxanthin | 8 µg |
Vitamin E (alpha-tocopherol) | 0.01 mg |
Vitamin K (phylloquinone) | 1.9 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- POTATO
- ROOT, TUBER OR BULB, WITHOUT PEEL
- WHOLE, NATURAL SHAPE
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION