Serving size:
| Proximates | Amount in |
|---|
| Water | 79.3 g |
| Energy | 78 kcal |
| Energy | 328 kJ |
| Protein | 2.38 g |
| Total lipid (fat) | 0.16 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 17.47 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 0.78 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.041 g |
| 10:0 | 0.001 g |
| 12:0 | 0.005 g |
| 14:0 | 0.001 g |
| 16:0 | 0.025 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.003 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.067 g |
| 18:2 undifferentiated | 0.05 g |
| 18:3 undifferentiated | 0.016 g |
- Carbohydrate Factor
- 4.03
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.223 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.037 g |
| Threonine | 0.086 g |
| Isoleucine | 0.097 g |
| Leucine | 0.143 g |
| Lysine | 0.144 g |
| Methionine | 0.038 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.106 g |
| Tyrosine | 0.088 g |
| Valine | 0.134 g |
| Arginine | 0.109 g |
| Histidine | 0.052 g |
| Alanine | 0.073 g |
| Aspartic acid | 0.581 g |
| Glutamic acid | 0.399 g |
| Glycine | 0.071 g |
| Proline | 0.086 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 14.2 mg |
| Thiamin | 0.154 mg |
| Riboflavin | 0.031 mg |
| Niacin | 1.68 mg |
| Pantothenic acid | 0.374 mg |
| Vitamin B-6 | 0.256 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 12.2 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- POTATO
- ROOT, TUBER OR BULB, WITHOUT PEEL
- WHOLE, NATURAL SHAPE
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
