Serving size:
Proximates | Amount in |
---|
Water | 69.29 g |
Energy | 133 kcal |
Energy | 558 kJ |
Protein | 2.19 g |
Total lipid (fat) | 3.39 g |
Ash | 1.61 g |
Carbohydrate, by difference | 23.51 g |
Fiber, total dietary | 1.9 g |
Sugars, total | 0.2 g |
Sucrose | 0.1 g |
Glucose (dextrose) | 0.1 g |
Starch | 17.37 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.688 g |
16:0 | 0.357 g |
17:0 | 0.004 g |
18:0 | 0.301 g |
20:0 | 0.013 g |
22:0 | 0.013 g |
Fatty acids, total monounsaturated | 2.025 g |
16:1 undifferentiated | 0.011 g |
18:1 undifferentiated | 2.001 g |
20:1 | 0.013 g |
Fatty acids, total polyunsaturated | 0.218 g |
18:2 undifferentiated | 0.201 g |
18:3 undifferentiated | 0.017 g |
18:3 n-3 c,c,c (ALA) | 0.017 g |
Minerals | Amount in |
---|
Calcium, Ca | 9 mg |
Iron, Fe | 0.65 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 78 mg |
Potassium, K | 400 mg |
Sodium, Na | 317 mg |
Zinc, Zn | 0.36 mg |
Copper, Cu | 0.092 mg |
Manganese, Mn | 0.161 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.019 g |
Threonine | 0.076 g |
Isoleucine | 0.077 g |
Leucine | 0.128 g |
Lysine | 0.129 g |
Methionine | 0.035 g |
Cystine | 0.035 g |
Phenylalanine | 0.093 g |
Tyrosine | 0.074 g |
Valine | 0.121 g |
Arginine | 0.126 g |
Histidine | 0.045 g |
Alanine | 0.089 g |
Aspartic acid | 0.485 g |
Glutamic acid | 0.39 g |
Glycine | 0.072 g |
Proline | 0.08 g |
Vitamins | Amount in |
---|
Selenium, Se | 0.4 µg |
Vitamin C, total ascorbic acid | 18.4 mg |
Thiamin | 0.098 mg |
Riboflavin | 0.072 mg |
Niacin | 2.005 mg |
Pantothenic acid | 0.473 mg |
Vitamin B-6 | 0.168 mg |
Folate, total | 38 µg |
Folate, food | 38 µg |
Carotene, beta | 2 µg |
Vitamin A, IU | 4 IU |
Lutein + zeaxanthin | 12 µg |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Tocopherol, gamma | 0.15 mg |
Tocopherol, delta | 0.26 mg |
Tocotrienol, alpha | 0.04 mg |
Vitamin K (phylloquinone) | 1.8 µg |
Dihydrophylloquinone | 8 µg |
LanguaL Codes
- SNACK FOOD (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- POTATO
- ROOT, TUBER OR BULB
- CUT INTO LONG PIECES
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- FAT OR OIL ADDED
- SALT ADDED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION