| Proximates | Amount in 100g |
|---|---|
| Water | 84.3 g |
| Energy | 62 kcal |
| Energy | 259 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 0.59 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.051 g |
| 10:0 | 0.001 g |
| 12:0 | 0.007 g |
| 14:0 | 0.001 g |
| 16:0 | 0.031 g |
| 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.005 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.085 g |
| 18:2 undifferentiated | 0.063 g |
| 18:3 undifferentiated | 0.02 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.26 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.12 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.92 mg |
| Pantothenic acid | 0.245 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 9.2 mg |
| Betaine | 0.1 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
