Serving size:
| Proximates | Amount in |
|---|
| Water | 47.31 g |
| Energy | 198 kcal |
| Energy | 830 kJ |
| Protein | 4.29 g |
| Total lipid (fat) | 0.1 g |
| Ash | 2.24 g |
| Carbohydrate, by difference | 46.06 g |
| Fiber, total dietary | 7.9 g |
| Sugars, total | 1.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.026 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.001 g |
| 16:0 | 0.016 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| 18:2 undifferentiated | 0.032 g |
| 18:3 undifferentiated | 0.01 g |
- Carbohydrate Factor
- 4.03
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 7.04 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 573 mg |
| Sodium, Na | 257 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.817 mg |
| Manganese, Mn | 0.616 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 13.5 mg |
| Thiamin | 0.122 mg |
| Riboflavin | 0.106 mg |
| Niacin | 3.065 mg |
| Pantothenic acid | 0.857 mg |
| Vitamin B-6 | 0.614 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 31 mg |
| Betaine | 0.5 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 10 IU |
| Lutein + zeaxanthin | 30 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- POTATO
- ROOT, TUBER OR BULB, PEEL ONLY
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
