Complete Foods

Potatoes, baked, flesh, with salt

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ProximatesAmount in 100g
Water75.42 g
Energy93 kcal
Energy390 kJ
Protein1.96 g
Total lipid (fat)0.1 g
Ash0.97 g
Carbohydrate, by difference21.55 g
Fiber, total dietary1.5 g
Sugars, total1.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.026 g
10:00.001 g
12:00.003 g
14:00.001 g
16:00.016 g
18:00.004 g
Fatty acids, total monounsaturated0.002 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.001 g
Fatty acids, total polyunsaturated0.043 g
18:2 undifferentiated0.032 g
18:3 undifferentiated0.01 g
Carbohydrate Factor
4.03
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe0.35 mg
Magnesium, Mg25 mg
Phosphorus, P50 mg
Potassium, K391 mg
Sodium, Na241 mg
Zinc, Zn0.29 mg
Copper, Cu0.215 mg
Manganese, Mn0.161 mg
Amino AcidsAmount in 100g
Tryptophan0.03 g
Threonine0.071 g
Isoleucine0.08 g
Leucine0.118 g
Lysine0.119 g
Methionine0.031 g
Cystine0.025 g
Phenylalanine0.087 g
Tyrosine0.073 g
Valine0.11 g
Arginine0.09 g
Histidine0.043 g
Alanine0.06 g
Aspartic acid0.479 g
Glutamic acid0.328 g
Glycine0.058 g
Proline0.07 g
VitaminsAmount in 100g
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid12.8 mg
Thiamin0.105 mg
Riboflavin0.021 mg
Niacin1.395 mg
Pantothenic acid0.555 mg
Vitamin B-60.301 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total14.5 mg
Betaine0.2 mg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin K (phylloquinone)0.3 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • POTATO
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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